Tuesday 10-24-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt Kicker – High knee

CONDITIONING:
Tabata :20/:10 x 8
Sit up

WOD:
Five rounds of
10 Deadlift #275/185
10 Strict Handstand Push up
-then-
Three rounds of
30 Pull up
30 Wall ball #20/14
-then-
One round of
50 Toes to bar
50 Overhead squat #95/65

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