Monday 10-23-17

GROUP WARM-UP:
200 meter run
30 air squat
20 pass thru
30 overhead squat
then w/ #45/35/15
10 Muscle snatch
10 Snatch balance
10 Overhead squat

WOD:
“Isabel”
For time
30 Power Snatch #135/95

WOD:
AMRAP 9 minutes
9 Burpee box jump over 24″/20″
9 Hang Power snatch #95/65
9 Thruster #95/65

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