Saturday TEAM WOD 10-21-17

GROUP WARM-UP:
2 rounds-
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

TEAM WOD:
Teams of 2, run together
200 Meter run
50 Box jump over
50 Thruster #95/65
50 Pull up
50 Thruster #95/65
50 Box jump over
200 meter run

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