Friday 10-20-17

GROUP WARM-UP:
3 rounds of
300 meter row
10 Push up
40′ Broad jump
8 Wall ball
5 Pull up

CONDITIONING:
OTM – 10 minutes
5 Deadlift #315/225
5 Box jump 30″/24″

WOD:
Three rounds for time of:
75 Double Unders
50 Overhead Walking Lunges #25/15
15 Power Cleans #135/95

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