Thursday 10-19-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
EMOM 20 minutes
1. Max rep DB Snatch #50/35
2. Max rep Burpee
3. Max rep Air squat
4. Rest

WOD:
AMRAP 15 minutes of
200 meter run
2 Rope climb

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