Wednesday 10-18-17

GROUP WARM-UP:
200 meter run
30 air squat
20 pass thru
30 overhead squat

STRENGTH:
EMOM 10 minutes
alternating
1:00 Farmers Hold
:30 Handstand Hold

WOD:
For 4 cycles:
AMRAP in 3 mins of:
12 Overhead Squats #95/65
12 Bar Facing Burpees
12 Sumo Deadlift High-pulls #95/65

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