Tuesday 10-17-17

GROUP WARM-UP:
4 rounds – :15 each
jumping jacks
air squat
push up
jump squat
then 4 rounds
plank
superman
hollow rock
med ball side touch

STRENGTH:
Front Squat
2-2-2-2-2
@ 80% of 1RM

WOD:
Four rounds for time of:
10 Deadlifts #225/155
25 AbMat Sit-ups
400 Meter Run

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