Monday 10-16-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
8 rounds
:30 work / :30 rest
Wall Facing Shoulder Taps

WOD:
Fight Gone Bad
Three rounds, 1 min per station, of:
Wall Ball #20/14
Sumo Deadlift High Pull #75/55
Box Jump 20″
Push Press #75/55
Row (calories)

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