Thursday 10-12-17

GROUP WARM-UP:
4 rounds
:30 work/ :05 rest
jump rope
jumping alt lunge
jumping pull up
Jump squat

WOD:
For Time:
30 Thrusters #65/45
400 Meter Run
30 Thrusters #65/45

CONDITIONING:
5 rounds
500 Meter Row
1:00 Rest

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