Friday 10-13-17

GROUP WARM-UP:
400 meter run
30 air squat
20 pass thru
30 overhead squat

STRENGTH:
Tabata :20/:10 x 8
Strict Pull up

WOD:
For time
800 Meter Run
6 Rounds “The Chief”
400 Meter Run
4 Rounds “The Chief”
200 Meter Run
2 Rounds “The Chief”
———————
“The Chief”:
3 Power Cleans #135/95
6 Push-ups
9 Air Squats

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