Wednesday 10-11-17

GROUP WARM-UP:
4 rounds-:15 each
Jumping jack
air squat
push up
jump squat
– then –
plank
superman
hollow rock
med ball side touch

CONDITIONING:
EMOM – 12 minutes
alternating
1. :40 Shuttle run
2. 10 Burpee box jump 24″/20″

WOD:
AMRAP 15 minutes of:
15 Toes-to-bars
12 Overhead Walking Lunges #45/25
9 Clean & Jerks #135/95

Recent Posts

Leave a Comment