Tuesday 10-10-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
EMOM – 10 minutes
100 Meter Sprint

WOD:
For time:
60 Air Squats
100 Double Unders
800 Meter Med Ball Run #20/14
100 Double Unders
60 Air Squats

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