Monday 10-9-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

STRENGTH:
OTM – 10 minutes
12 Russian KB Swing

WOD:
Three rounds for time:
30 Hang Power Cleans #115/80
30 Wall Balls #20/14
400 Meter Run

Recent Posts

Leave a Comment