Saturday TEAM WOD 10-7-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

TEAM WOD:

Teams of 3
Six Rounds for time:
400 Meter Med Ball Run #20/14
12 Push Press #95/65
12 Box Jumps 24”/20”
12 SDHP #95/65

Team runs together with a single med ball.
Share the other work.

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