Thursday 10-5-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
Tabata :20/:10 x 8
Handstand Hold

WOD:
“Nate”
AMRAP 20 mins of:
2 Muscle Up or 4 Pull up
4 Handstand Push Up
8 Kettlebell Swing #70/53

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