Friday 10-6-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock
:15 med ball side touch

CONDITIONING:
OTM – 10 minutes
6 Burpee over bar
6 Thruster #135/95

WOD:
Three rounds for time:
400 Meter run
12 Deadlifts #245/165
15 Box Jumps 30″/24″

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