Wednesday 10-4-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

STRENGTH:
Back Squat
3-3-3-3-3
@ 70% of 1RM

WOD:
AMRAP 3:00 x 4 Rounds
15/12 Calorie Row
10 Bar Facing Burpee
Max Push Press #115/80
No rest between rounds

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