Tuesday 10-3-17

GROUP WARM-UP:
3 rounds w/ PVC
:30 Shuttle run
:30 back squat
:30 pass thru
:30 overhead squat

CONDITIONING:
EMOM 20 mins, alternating between:
14 Overhead Squats #95/65
14 Box Jumps 24″/20″

WOD:
Five rounds for time of:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans #135/95

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