Monday 10-2-17

GROUP WARM-UP:
OTM 8 minutes
100 Ft. run
3 Burpee jump and touch
3 air squat
1 pull up

STRENGTH:
Seated DB Press
5-5-5-5-5

WOD:
AMRAP 18 minutes of:
200 Meter Run
15 Wall Balls #20/14
12 Dumbbell Snatches #50/35
9 Toes-to-bars

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