Saturday TEAM WOD 9-30-17

GROUP WARM-UP:
2 rounds
Lunge – bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – high knee

WOD:

AMRAP 28 minutes of:
200 Meter Run
28 Power Snatches #95/65
28 Box Jumps #24/20
28 Burpee

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