Friday 9-29-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

CONDITIONING:
OTM – 15 minutes
1 Squat Clean #185/125
1 Front Squat
1 Push Jerk
1 Split Jerk

WOD:
15-12-9-6-3 reps for time:
Chest-to-bar Pull-up
Power Clean & Jerk #135/95
Push-up

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