Thursday 9-28-17

GROUP WARM-UP:
4 rounds
:20 Jump rope
:20 Deadlift
:20 Front squat
:20 Burpee

CONDITIONING:
Tabata :20/:10 x 8
alternating
1. Strict Pull up
2. DB Snatch #50/35
3. Burpee

WOD:
Three rounds for time:
400 Meter Run
21 Deadlifts #185/125

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