Wednesday 9-27-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
Every 1 min for 16 mins,
alternating between:
20 Push Press #75/55
16 Sumo Deadlift High-pulls #75/55

WOD:
For time:
50 AbMat Sit-ups
21 Handstand Push-ups
40 AbMat Sit-ups
15 Handstand Push-ups
30 AbMat Sit-ups
9 Handstand Push-up

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