Tuesday 9-26-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

CONDITIONING:
OTM 10 minutes
3 Thruster #185/115
+
10 Push up

WOD:
For time:
400 Meter Run
50 Overhead Squats #45/35
400 Meter Run
50 Thrusters #45/35
400 Meter Run
50 Front Squats #45/35

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