Monday 9-25-17

GROUP WARM-UP:
400 meter run
30 air squat
20 pass thru
30 overhead squat

CONDITIONING:
EMOM 10 minutes
1. 12 Power Snatch #75/45
2. 50 Double under

WOD:
“Morrison”
50-40-30-20-10 reps, for time of:
Wall Ball #20/14
Box Jump 24″/20″
Kettlebell Swing #53/35

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