Saturday Team WOD 9-23-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

TEAM WOD:
Teams of 3
AMRAP 25 mins of:
400 Meter Run
100 Power Cleans #95/65
400 Meter Run
80 Push Jerks #95/65
400 Meter Run
60 Front Squats #95/65
400 Meter Run
40 Squat Clean Thruster #95/65

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