Friday 9-22-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

SKILL:
2:00 Max rep Double under
1:00 Rest
2:00 Max rep Double under

WOD:
For time:
1600 Meter Run
21 Kettlebell Swings #70/53
21 Kettlebell Goblet Squats #70/53
800 Meter Run
15 Kettlebell Swings
15 Kettlebell Goblet Squats
400 Meter Run
9 Kettlebell Swings
9 Kettlebell Goblet Squats

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