Thursday 9-21-17

GROUP WARM-UP:
4 rounds
:20 Lateral Jump
:20 Handstand Hold
:20 Squat Jump
:20 Sit up

WOD:
21-15-9 reps, for time of:
Sumo Deadlift High-pull #95/65
Push Press #95/65
Lateral Burpee Over Bar

CONDITIONING:
10 rounds of
500 Meter Row
Rest 2:00

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