Wednesday 9-20-17

GROUP WARM-UP:
AMRAP 8 minutes of
100 Ft. run
5 Burpee
7 Wall ball
9 Jumping lunge

WOD:
“Loredo”
Six rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
400 Meter Run

U.S. Army Staff Sergeant Edwardo Loredo,
34, of Houston, Texas, assigned to the
2nd Battalion, 508th Parachute Infantry
Regiment, 4th Brigade Combat Team, 82nd
Airborne Division, based in Fort Bragg,
North Carolina, was killed on June 24,
2010 in Jelewar, Afghanistan, when
insurgents attacked his unit with an
improvised explosive device. He is
survived by his wife, First Sergeant
Jennifer Loredo; his daughter, Laura
Isabelle; his stepdaughter, Alexis; and
his son, Eduardo Enrique.

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