Tuesday 9-19-17

GROUP WARM-UP:
2 rounds
Lunge – bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
EMOM 10 minutes
1. 50 Double under
2. 10 Push Press #135/95

WOD:
AMRAP 15 mins of:
20 Power Snatches #95/65
20 Pull-ups
200 Meter run
20 Handstand Push-ups

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