Monday 9-18-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

CONDITIONING:
EMOM 12 minutes of
alternating-
1. 16 Calorie Row
2. 20 Abmat Sit up
3. 10 Knees to Elbow

WOD:
AMRAP 20 mins of:
7 Power Cleans #155/105
7 Bar Facing Burpees
200 Meter run

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