Friday 9-15-17

GROUP WARM-UP:
200 meter run
20 air squat
20 push up
20 broad jump

CONDITIONING:
3 rounds each of
Med Ball Around the World

WOD:
400 Meter Run
50 Wall balls #20/14
400 Meter Run
35 Deadlifts #135/95
400 Meter Run
20 Burpee Burpee Box Jump Overs 24″/20″
400 Meter Run,
35 Deadlifts #135/95
400 Meter Run
50 Wall balls #20/14

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