Thursday 9-14-17

GROUP WARM-UP:
4 rounds
Tabata :20/:10
Pull up – Push up
Sit up – Squat

CONDITIONING:
DOUBLE Tabata
:20/:10 x 16
Abmat Sit up

WOD:
Five rounds for time of:
50 Ft. Overhead Walking Lunge #45/25
20 Burpee To Plates

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