Wednesday 9-13-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:14 air squat
:15 push up
:15 jump squat

CONDITIONING:
EMOM 12 minutes of:
1. 6 Power Snatch #95/65 + 100 meter run
2. Rest

WOD:
Three rounds for time of:
50 Box Jumps 24″/20″
21 Deadlifts #185/125
30 Pull-ups

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