Tuesday 9-12-17

GROUP WARM-UP:
2 rounds
Lunge – bear crawl
spidey – inchworm
squat jump – SLM
butt kicker – high knee

CONDITIONING:
OTM – 10 minutes
40 Ft. Broad Jump
8 Toes-to-bars

WOD:
CF Games OPEN 17.5
Ten rounds for time of:
9 Thruster #95/65
35 Double Under

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