Saturday TEAM WOD 9-9-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLm
Butt kicker – High knee

WOD:
“31 Heroes”
AMRAP 31 mins of:
8 Thruster #155/105
6 Rope Climbs
11 Box Jumps 24″/20

This is a Partner WOD
Partner #1 will perform the work listed above.
Partner #2 will run 400 meter with a sandbag #45/25
Once Partner #2 returns from the run, Partner #1
will grab the sandbag and begin their 400 meter
while Partner #2 continues work wherever #1 left off.
Score – Total # of reps

On August 6, 2011, America lost 30 military service members,
many of whom were members of the Navy SEAL community—and
one military K9– when a CH-47 Chinook helicopter, call sign
Extortion 17, was downed in Afghanistan.

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