Friday 9-8-17

GROUP WARM-UP:
AMRAP 6 minutes of
100 meter run
5 Deadlift #45/35/15
4 Air Squat
3 Burpee

CONDITIONING:
OTM 10 minutes
10 Wall ball #20/14

WOD:
“The Chief”
Five rounds of:
Max rounds in 3 minutes of:
3 Power Cleans #135/95
6 Push-ups
9 Squats
Rest 1 minute

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