Thursday 9-7-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock
:15 med ball side touch

STRENGTH:
Reverse Tabata :10/:20 x 8
Strict pull up

WOD:
Three rounds for time of:
15 Chest-to-bar Pull-ups
20 Burpees
15 Sumo Deadlift High Pulls #95/65

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