Wednesday 9-6-17

GROUP WARM-UP:
400 meter run
30 air squat
20 pass thru
30 overhead squat

CONDITIONING:
EMOM 12 minutes
alternating
1. 10 Overhead squat #95/65
2. 10 Box jump 24″/20″

WOD:
For time
30 Snatches #155/105

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