Tuesday 9-5-17

GROUP WARM-UP:
OTM 6 minutes
50 meter run
5 Burpee
5 Shoulder press #45/35/15

STRENGTH:
Behind the neck jerk
1-1-1-1 @ 90% of your
1RM clean & jerk

WOD:
Three rounds for time of:
15 Dumbell Snatch (Rt Arm) #50/35
30 AbMat Sit-ups
15 Dumbell Snatch (Lt Arm) #50/35
15 Toes-to-bars

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