Saturday TEAM WOD 9-2-17

GROUP WARM-UP:
4 rounds
:20 jumping jacks
:20 air squat
:20 push up
:20 pull up
:20 walking lunge
:20 burpee

WOD:
Teams of 2
AMRAP 30 minutes of
30 Thrusters 95/65, bar CANNOT be set down
30 Box Jumps 24″/20″, alternating
30 SDHP #95/65, must switch every 5 reps
30 Toes to Bar, while partner hangs

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