Friday 9-1-17

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock
:15 med ball side touch

WOD:
“Ralph”
Four rounds for time of:
8 Deadlifts #250/165
16 Burpees
3 Rope Climbs
600 Meter run

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