Thursday 8-31-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

STRENGTH:
For time
400 Meter
Farmer Carry #70/53

WOD:
Three rounds for time
10 Overhead Squat #135/95
50 Double under

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