Wednesday 8-30-17

GROUP WARM-UP:
3 rounds
10 Calorie Row
8 Sit up
6 Push up
4 Pull up

CONDITIONING:
3 rounds
Med Ball around the world

WOD:
For time:
50 Medicine Ball Cleans #20/14
21 Pull-ups
40 Medicine Ball Cleans
18 Pull-ups
30 Medicine Ball Cleans
15 Pull-ups
20 Medicine Ball Cleans
12 Pull-ups
10 Medicine Ball Cleans
9 Pull-ups

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