Tuesday 8-29-17

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 squat
:15 push up
:15 jump squat

CONDITIONING:
EMOM 20 minutes
Alternating
1. 200 meter run
2. 16 Ring Dip

WOD:
“DT”
Five rounds for time of:
12 Deadlifts #155/105
9 Hang Power Cleans #155/105
6 Push Jerks #155/105

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