Monday 8-28-17

GROUP WARM-UP:
4 rounds
50 Ft. lunge
5 Burpee
10 Wall ball

STRENGTH:
Pause Front Squat
2-2-2-2 (1 sec pause)

WOD:
“Blake”
Four rounds for time of:
100 Ft. Overhead Walking Lunge #45/25
30 Box Jumps 24″/20″
20 Wall Balls #20/14
10 Handstand Push Ups

U.S. Navy Senior Chief Cryptologic Technician
David Blake McLendon, 30, of Thomasville, Georgia,
assigned to Naval Special Warfare Group 2 Support
Activity in Norfolk, Virginia, was killed September
21, 2010, in a helicopter crash during combat
operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon,
his parents David and Mary-Ann McLendon, his brother
Chris McLendon, and his sister Kelly Lockman.

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