Saturday 8-26-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds of
:15 plank
:15 superman
:15 hallow rock
:15 med ball side touch

WOD:
AMRAP 20 minutes of:
40 DB snatch #50/35
40 Toes to bar
200 meter run w/ #50/35

Recent Posts

Leave a Comment