Friday 8-25-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

CONDITIONING:
EMOM 10 minutes
5 Bar facing Burpee
5 Power Clean #135/95
(both on the same minute)

WOD:
“Karen”
For time
150 Wall balls #20/15

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