GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee
CONDITIONING:
EMOM 10 min. alternating
1. 3 Shoulder Press (HAP)
2. 6 Strict Pull up
WOD:
Four rounds for time of:
25 Push Press #95/65
400 Meter Run
100 Double Unders
