Wednesday 8-23-17

GROUP WARM-UP:
400 meter run
30 air squat
20 pass thru (PVC)
30 overhead squat (PVC)

STRENGTH:
OTM – 10 minutes
12 Russian KB Swing
(HAP)

WOD:
Three rounds for time of:
30 Air Squat
20 Toes-to-bar
10 Hang Power Snatch #135/95

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